40 Tasty Keto Friendly Zoodle Recipes That Are Also Great for Meal Preps
If you haven’t gotten yourself a spirulizer yet, it’s time. Not only are most spirulized vegetables keto-friendly, they taste awesome and are an excellent source of fiber. Serve them as replacement noodles and pasta in your favorite recipes. If you need more reasons to love spirulizers, here are 40 tasty keto friendly zoodle recipes that are also great for meal preps!
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1. Garlic Parmesan Creamy Zoodles
Need a fresh & easy dish for dinner? These creamy garlic parmesan zoodles will hit the spot!
2. Sausage and Peppers with Zucchini Noodles
Sausage and Peppers with Zucchini Noodles-sweet and spicy Italian sausage with peppers, onions, and zucchini noodles in a simple garlic tomato sauce.
3. Low Carb Baked Zoodles and Meatballs
Looking for a satisfying low carb meal? Try my favorite Low Carb Baked Zoodles and Meatballs Recipe for a filling meal that won’t ruin your diet!
4. French Onion Zoodle Bake
French Onion Zoodle Bake has all the flavors of the classic French soup, but with a healthy, hearty twist!
5. Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)
This Zoodles Marinara recipe is super easy to make, super easy to customize, and SUPER delicious!
6. Four Cheese Pesto Zoodles
You guys? This Easy Four Cheese Pesto Zoodles recipe is going to Make. Your. Week. I’m not even kidding. So creamy and cheesy that even your picky family members will be on board with this vegetarian friendly keto recipe!
7. Low Carb Keto Alfredo Zoodles
8. Low Carb Chicken Zoodle Soup
Chicken zoodle soup is so warm and comforting! We serve it all fall and winter and my kids gobble it up! It also reheats really well and makes a perfect lunch.
9. Creamy Bacon Spinach Feta Chicken Zoodles
An easy keto chicken skillet recipe, with a rich bacon, spinach, and feta cream sauce. Serve over zucchini noodles for the perfect low carb dinner.
10. Sausage Alfredo & Zoodles
This keto alfredo sauce is creamy and rich, and perfect for serving over zoodles. With only 6 simple ingredients, it makes a satisfying low carb dinner the whole family will love.
11. Garlic Lime Cashew Zoodles
These 15 minute garlic lime cashew zoodles are a super easy and healthy vegan meal option. This is a snap to make, and the sauce is addictive!
12. Spiralized Zucchini Mac & Cheese
Mac and cheese just got a healthy makeover with this spiralized zucchini mac and cheese recipe! Seasonal zoodles are coated with a vegan cheese sauce and topped with a delicious oat crumble for your next weekday dinner!
13. Garlic Shrimp Zucchini Noodles
Garlic Shrimp Zucchini Noodles is a perfect recipe when you’re craving a delicious pasta, but don’t want all the carbs. It’s Keto Diet friendly and also dairy-free and gluten-free.
14. Creamy Avocado and Bacon Sauce over Zoodles
A creamy rich sauce that tastes like your favourite guacamole. Serve over zucchini noodles for a delicious low carb, paleo summer dish.
15. 15 Minutes Garlic Parmesan Mushroom Zoodles
THIS 15 MINUTES GARLIC PARMESAN MUSHROOM ZOODLES IS ONE PAN AND JUST 6 INGREDIENTS. A DELICIOUS LOW CARB DINNER FOR THE ENTIRE FAMILY.
16. Garlic Parmesan Zucchini Noodles
How to make our 20-minute zucchini noodle pasta recipe with garlic, tomatoes, basil, and parmesan cheese.
17. Zoodle Spaghetti Salad
Trying to eat more healthy? This is the perfect salad to bring to a BBQ! It is full of vegetables and tastes delicious!
18. Spiralized Olive Garden Copycat Salad
A super simple cucumber salad with spiralized cucumbers, tons of veggies, and an easy Olive Garden copycat dressing (but hey, if you replace it with zucchini noodles we won’t tell…). 🙂
19. Sesame Zucchini Meal Prep
Zucchini noodles are tossed in an Asian sesame sauce for easy meal prep that can be eaten hot or cold.
20. Zucchini Noodles with Turkey Bolognese
Zucchini noodles? Check. Hearty turkey Bolognese? Check. Comfort food flavor sans the comfort food caloric guilt? Major check.
21. Pad Thai Zoodles
Oh you guys! These Low Carb Chicken Pad Thai Zoodles have so much flavor and are LOADED with veggies. I created this recipe for those of us that love all the veggies…. but we still have those Chicken Pad Thai cravings!!!
22. Creamy Avocado Cilantro Zoodles
This creamy avocado-cilantro zoodles recipe is one of my favorite quick and easy summer dinners.
23. Burrito Zoodles
Zoodles allow this dish to be extra delicious and satisfying while keeping it low-carb and something you don’t feel bad about. It’s a win win and we can’t get enough.
24. Zoodle Soup with Meatballs
25. Spiralized Zucchini and White Clam Sauce
Zucchini pasta with a simple garlic clam sauce. This delicious, easy, and healthy dinner comes together in less than 45 minutes!
26. Chicken Chow Mein Zoodles
Chicken Chow Mein Zoodles are the perfect easy and healthy 30 minute one-pan stir-fry meal. Best of all, it’s packed with fresh vegetables, lo mein style zucchini noodles and a flavorful authentic sauce SO much better than takeout!
27. Cheesy Garlic Burgers with Lemon Butter Zoodles
Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles – Rich and juicy, you’ll instantly fall in love with these cheesy stuffed burger steaks made in one pan with plenty of lemon butter zucchini noodles. This complete low carb dinner is keto, gluten-free, and paleo friendly. It all looks way too simple to taste as delicious as it does, but believe us, it does!
28. Low Carb Million Dollar Zoodle Spaghetti
You will not miss the pasta in this rich and delicious Low-Carb Million Dollar Zoodle Spaghetti. Eating low carb has never been this easy!
29. Greek Zoodles with Feta, Artichokes, and Olives
A quick, healthy dinner recipe. Greek Zucchini Noodles (Zoodles) with Feta, Olives, Artichokes and Tomatoes.
30. Paleo Coconut Curry Zoodle Soup
This paleo coconut curry zoodle soup is quick and delicious, loaded with creamy coconut milk, intensely flavorful red curry paste, and zoodles. This recipe is a wonderful paleo dinner or paleo soup recipe to add to your collection. Low carb yet filling, you can make this paleo coconut curry zoodle soup a vegan coconut curry zoodle soup with an easy swap!
31. Avocado, Lemon and Dill Zoodles
Light, bright and easy-to-make, these avocado, lemon and dill zoodles are the perfect summer side dish. Whole30-friendly, paleo, vegan, gluten-free and, most important, delicious!
32. Instant Pot or Slow Cooker Spicy Beef & Broccoli Zoodle Soup
This Spicy Beef and Broccoli Zoodle Soup can be made in the Instant Pot or Slow Cooker. Full of flavor and easy to serve on a busy weeknight!
33. Thai Beef Drunken Zoodles
This Thai Beef Drunken Zoodle dish has the most amazing sauce, flavor, and spice to satisfy all you Thai food lovers! Super easy to make on a busy weeknight. Recipe is grain-free, gluten-free, and Paleo.
34. Tuna Zoodles
Healthy Tuna Noodle Casserole!
35. Spicy Sriracha Lime Chicken Zoodle Soup
Short on time? Try this speedy and spicy sriracha lime chicken zoodle soup! Zucchini noodles have never tasted so good.
36. Caprese Chicken Zoodle Bowls
This healthy dinner recipe is like summer in a bowl – fresh zucchini noodles topped with sweet mini tomatoes, basil from the garden, mozzarella pearls, and chicken hot off the grill. Caprese Chicken Zoodle Bowls is my new favorite dish!
37. Asian Zucchini Noodles
Quick and easy to make asian flavored ‘zoodles’ are ready in under 10 minutes and make the perfect low-carb side dish.
38. Garlic Butter Steak Bites with Zucchini Noodle Meal Prep
Tender seared steak bites cooked in a garlic butter sauce and served with zucchini noodles for your weekly meal prep. This is an easy low carb dish that is ready in about 30 minutes.
39. Thai Chicken Zoodles with Spicy Peanut Sauce
Zoodles are the star in this easy 15 minute Thai Chicken Zucchini Noodles recipe with Spicy Peanut Sauce – only 363 calories and packed with a punch of flavor!
40. Zucchini Noodles with Turkey Meatballs
These make-ahead meal prep boxes will make you forget all about pasta. It’s light, healthy and low carb!