40 Healthy Meal Prep Recipes to Make For The Week
Save money and eat well with meal preps! Check out these 40 healthy meal prep recipes your tastebuds will love and your body will thank you for!
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1. Roasted Chicken and Veggies Meal Prep
Seasoned with olive oil and Italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too!
2. Spiralized Zucchini Pad Thai Meal Prep
These Spiralized Pad Thai Chicken Meal Prep Bowls are a healthier, low-carb version of Thai takeout with spiralized zucchini, matchstick carrots, red cabbage and an easy Pad Thai sauce!
3. Spring Roll Bowls
No time for a full meal prep? No matter how busy life gets, these make-ahead Spring Roll Meal Prep Bowls are easy to put together and filling enough to pass for a regular meal! They’re delicious, with protein and healthy fats to help satisfy hunger.
4. Breakfast Meal Prep
Now you can sleep in and eat a filling and hearty breakfast ALL WEEK LONG! Eggs, bacon or sausage, roasted potatoes and broccoli!
5. Beef and Broccoli Stir-Fry Meal Prep
Beef and Broccoli stir fry makes the perfect dish when that takeout craving hits! Best of all, this skinny recipe for beef and broccoli is SO easy to make. It’s flavorful and much healthier and way better than any Asian carry-out. Great for Sunday meal prep for school or work lunchboxes or lunch bowls!
6. Starbucks Bistro Box
This DIY version of Starbucks Protein Bistro Box is incredibly easy to make, and great for breakfast or lunch. Hardboiled eggs sprinkled with a pinch of kosher salt and black pepper, fresh grapes, apple slices, cheese, multigrain bread and honey roasted peanut butter. What I really love about these is that you don’t need to heat them up, so they’re great for school or work.
7. Almond Flour Pancakes Meal Prep
Meal Prep Almond Flour Pancakes! Made with 6 ingredients, these hearty pancakes have no added sugar, are low carb, high protein & delicious! Keep them in the refrigerator or freezer for an easy meal prep breakfast. Paleo + Gluten Free + Low Calorie
8. Shrimp Fried Rice Meal Prep
No need to order takeout anymore! Your favorite fried rice dish is packed right into meal prep boxes for the entire week!
9. Meal Prep Freezer Breakfast Burritos
Meal prep over the weekend for the best burritos during the week. Loaded with tater tots, eggs, beans and cheese, of course!!
10. Peanut Butter Protein Snack
I recently came up with this simple Peanut Butter Protein Balls Recipe. You can roll these beauties by hand, no food processor required.
11. Baked Falafel Middle Eastern Bento Boxes
Bento boxes packed with hummus, pita, olives, chickpeas, cucumber, tomato, and falafel. This nutritious protein packed meal-prep box makes it easy to incorporate the delicious flavors of the Middle-East into your lunch routine.
12. Korean Beef Bowl
Tastes like Korean BBQ in meal prep form and you can have it ALL WEEK LONG! Simply prep for the week and you’ll be set. EASY!
13. Lemon Roasted Salmon with Broccolini and Sweet Potatoes Meal Prep
Learn how to meal prep this easy lemon roasted salmon with sweet potatoes and broccolini. It’s simple to do and works great for easy lunches and dinners! Just heat and EAT.
14. Tuna Salad Meal Prep
Hearty, healthy and light snack boxes for the entire week! With homemade Greek yogurt tuna salad, egg, almonds, cucumber and apple!
15. Deli Style Protein Boxes
Protein Boxes are one of my favorite on-the-go lunches. These are perfect for making ahead and grabbing for a protein packed snack or lunch.
16. Shrimp Taco Meal Prep
Insanely delicious spicy taco spiced shrimp bowls loaded with cheese, black beans, corn, brown rice and tomato. Make a week’s worth of lunch in under 30 minutes.
17. Chicken Salad with Creamy (No Mayo) Dressing
Make these easy Chicken Salad Mason Jar Salads for make-ahead lunches during the week! With grapes, apple, toasted pecans, and a creamy no mayo poppy seed dressing, these healthy salads are sure to become a favorite!
18. Taco Lettuce Wraps
These low carb taco lettuce wraps make an easy and flavorful meal that can be prepared ahead of time for your weekly meal.
19. One Pan Tilapia and Veggies Meal Prep
Tilapia, broccoli, asparagus, zucchini, and carrots all baked in one pan in under 20 minutes. This quick sheet pan dinner is healthy and loaded with the flavors of garlic and spices.
20. Spinach, Beet and Chicken Power Salad
Start your new year off right and pack these high-protein Spinach, Beet and Chicken Power Salads for a week’s worth of healthy hunger-busting lunches.
21. Avocado and Egg Breakfast Meal Prep
Jump start your mornings with the healthiest, filling breakfast ever! Loaded with brown rice, avocado, eggs and kale.
22. Pizza Lunchables Meal Prep
This is so much better, tastier and healthier than the store-bought kind! Prep/make ahead of time for the week in just 10-15 min!
23. Garlic Parmesan Kale Pasta Meal Prep
Woohoo! I’m excited about this one! This Garlic Parmesan Kale Pasta Meal Prep might be one of my most favorite meal preps so far. OMG it’s SO GOOD. It’s so easy, well rounded, and sooo delicious. BUT this one is definitely for garlic lovers. It had my fridge smelling of garlic for daaayyys.
24. Steak and Potatoes
WHAT TO SERVE WITH STEAK & POTATOES? BROCCOLI, OF COURSE! Or any other type of green vegetable. Broccoli just happens to be one of my faves. Seasoned to perfection with my favorite veggie seasoning! A green vegetable (or really any veggie) balances these Steak & Potatoes Meal Prep Bowls and makes them perfect for a quick and easy dinner or on-the-go lunch!
25. Peanut Butter Banana Roll Ups
These quick wraps are so much fun and easy, packed with strawberries, pretzels, tangerines and celery sticks!
26. Turkey Taco Bowls with Cauliflower Rice Meal Prep
Skinny turkey taco bowls are served with cauliflower rice for a healthy, low carb and flavorful meal that can be prepped ahead of time for your weekly meal prep.
27. Spicy Chicken and Sweet Potato Meal Prep
There is so much flavor packed into these bowls and you change them up with any different vegetables you like! They’re perfect for meal prepping in advance to have a lunch or dinner ready in moments!
28. Starbucks PB&J Bistro Box
Save money and calories by prepping your own PB&J whole wheat snack boxes for the entire week! Only 315 calories!
29. Thai Peanut Chicken with Sesame Noodles Meal Prep
These tasty Thai Peanut Chicken Meal Prep Bowls include a layer of simple sesame noodles topped with quickly sautéed chicken, fresh and crunchy slaw, and some peanut sauce for dipping. A delicious, grab-and-go meal!
30. Chili Lime Chicken and Rice Meal Prep Bowls
Meal-prep chicken marinated in a spicy garlic, chili, cilantro, lime marinade, served with rice and colorful bell peppers. This tasty flavor-packed meal is quick and easy makes a great lunch all week long.
31. Honey Garlic Chicken Meal Prep
This chicken is one of the most flavor packed, zesty, and colorful meals I’ve tasted lately!
32. Turkey Spinach Pinwheels
Prep your lunches for the week with these turkey spinach and cheese pinwheels! No more overpriced snacks and lunches!!!
33. Sesame Chicken Pasta Salad
Spend thirty minutes making this meal prep sesame chicken pasta salad and you will be good to go for work lunches during the week! Packed full of healthy ingredients and tossed in a tangy sesame dressing.
34. Lo Mein Meal Prep
Save time, money and calories when you prep for the entire week! Made SKINNY with whole wheat spaghetti and chockfull of veggies!
35. Steak Cobb Salad Meal Prep
Prep for the week ahead! Loaded with protein, nutrients and greens! Plus, this is low carb, easy peasy and budget-friendly.
36. Zucchini Noodles with Turkey Meatballs Meal Prep
These make-ahead meal prep boxes will make you forget all about pasta. It’s light, healthy and low carb!
37. Cashew Chicken Sheet Pan Meal Prep
Cashew Chicken Sheet Pan is an easy all in one meal with all the flavors of the popular Chinese restaurant takeout dish. Best of all, it’s perfect for busy weeknights and simple to customize with paleo and keto friendly options.
38. Buffalo Turkey Meatballs
Proof that eating healthy can be both delicious and achievable, these BUFFALO TURKEY MEATBALLS are the perfect dinner solution for any night of the week and make delicious meal prep bowls to help power you through the week.
39. Deli Snack Box
Prep for the week ahead with these healthy, budget-friendly snack boxes! High protein, high fiber and so nutritious!
40. Chicken Enchilada Meal Prep
THESE CHICKEN ENCHILADA MEAL PREP BOWLS ARE PERFECT TO SPICE YOUR UP MEAL PREP FOR LUNCH OR DINNER! JUST A FEW INGREDIENTS AND EASY TO THROW TOGETHER!