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40 Healthy Meal Prep Recipes to Make For The Week

Save money and eat well with meal preps! Check out these 40 healthy meal prep recipes your tastebuds will love and your body will thank you for!

Article image from CleanFoodCrush

1. Roasted Chicken and Veggies Meal Prep

Seasoned with olive oil and Italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too!

via GimmeDelicious

2. Spiralized Zucchini Pad Thai Meal Prep

These Spiralized Pad Thai Chicken Meal Prep Bowls are a healthier, low-carb version of Thai takeout with spiralized zucchini, matchstick carrots, red cabbage and an easy Pad Thai sauce!

via TheGirlonBloor

3. Spring Roll Bowls

No time for a full meal prep? No matter how busy life gets, these make-ahead Spring Roll Meal Prep Bowls are easy to put together and filling enough to pass for a regular meal! They’re delicious, with protein and healthy fats to help satisfy hunger.

via EatWell101

4. Breakfast Meal Prep

Now you can sleep in and eat a filling and hearty breakfast ALL WEEK LONG! Eggs, bacon or sausage, roasted potatoes and broccoli!

via DamnDelicious

5. Beef and Broccoli Stir-Fry Meal Prep

Beef and Broccoli stir fry makes the perfect dish when that takeout craving hits! Best of all, this skinny recipe for beef and broccoli is SO easy to make. It’s flavorful and much healthier and way better than any Asian carry-out. Great for Sunday meal prep for school or work lunchboxes or lunch bowls! 

via LifeMadeSweeter

6. Starbucks Bistro Box

This DIY version of Starbucks Protein Bistro Box is incredibly easy to make, and great for breakfast or lunch. Hardboiled eggs sprinkled with a pinch of kosher salt and black pepper, fresh grapes, apple slices, cheese, multigrain bread and honey roasted peanut butter. What I really love about these is that you don’t need to heat them up, so they’re great for school or work.

via Number-2-Pencil

7. Almond Flour Pancakes Meal Prep

Meal Prep Almond Flour Pancakes! Made with 6 ingredients, these hearty pancakes have no added sugar, are low carb, high protein & delicious! Keep them in the refrigerator or freezer for an easy meal prep breakfast. Paleo + Gluten Free + Low Calorie

via SkinnyFitalicious

8. Shrimp Fried Rice Meal Prep

No need to order takeout anymore! Your favorite fried rice dish is packed right into meal prep boxes for the entire week!

via DamnDelicious

9. Meal Prep Freezer Breakfast Burritos

Meal prep over the weekend for the best burritos during the week. Loaded with tater tots, eggs, beans and cheese, of course!!

via DamnDelicious

10. Peanut Butter Protein Snack

I recently came up with this simple Peanut Butter Protein Balls Recipe. You can roll these beauties by hand, no food processor required.

via iFOODreal

11. Baked Falafel Middle Eastern Bento Boxes

Bento boxes packed with hummus, pita, olives, chickpeas, cucumber, tomato, and falafel. This nutritious protein packed meal-prep box makes it easy to incorporate the delicious flavors of the Middle-East into your lunch routine.

via GimmeDelicious

12. Korean Beef Bowl

Tastes like Korean BBQ in meal prep form and you can have it ALL WEEK LONG! Simply prep for the week and you’ll be set. EASY!

via DamnDelicious

13. Lemon Roasted Salmon with Broccolini and Sweet Potatoes Meal Prep

Learn how to meal prep this easy lemon roasted salmon with sweet potatoes and broccolini. It’s simple to do and works great for easy lunches and dinners! Just heat and EAT.

via LittleSpiceJar

14. Tuna Salad Meal Prep

Hearty, healthy and light snack boxes for the entire week! With homemade Greek yogurt tuna salad, egg, almonds, cucumber and apple!

via DamnDelicious

15. Deli Style Protein Boxes

Protein Boxes are one of my favorite on-the-go lunches. These are perfect for making ahead and grabbing for a protein packed snack or lunch.

via Number-2-Pencil

16. Shrimp Taco Meal Prep

Insanely delicious spicy taco spiced shrimp bowls loaded with cheese, black beans, corn, brown rice and tomato. Make a week’s worth of lunch in under 30 minutes.

via GimmeDelicious

17. Chicken Salad with Creamy (No Mayo) Dressing

Make these easy Chicken Salad Mason Jar Salads for make-ahead lunches during the week! With grapes, apple, toasted pecans, and a creamy no mayo poppy seed dressing, these healthy salads are sure to become a favorite!

via KristinesKitchenBlog

18. Taco Lettuce Wraps

These low carb taco lettuce wraps make an easy and flavorful meal that can be prepared ahead of time for your weekly meal.

via KirbieCravings

19. One Pan Tilapia and Veggies Meal Prep

Tilapia, broccoli, asparagus, zucchini, and carrots all baked in one pan in under 20 minutes. This quick sheet pan dinner is healthy and loaded with the flavors of garlic and spices.

via GimmeDelicious

20. Spinach, Beet and Chicken Power Salad

Start your new year off right and pack these high-protein Spinach, Beet and Chicken Power Salads for a week’s worth of healthy hunger-busting lunches.

via HealthySeasonalRecipes

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21. Avocado and Egg Breakfast Meal Prep

Jump start your mornings with the healthiest, filling breakfast ever! Loaded with brown rice, avocado, eggs and kale.

via DamnDelicious

22. Pizza Lunchables Meal Prep

This is so much better, tastier and healthier than the store-bought kind! Prep/make ahead of time for the week in just 10-15 min!

via DamnDelicious

23. Garlic Parmesan Kale Pasta Meal Prep

Woohoo! I’m excited about this one! This Garlic Parmesan Kale Pasta Meal Prep might be one of my most favorite meal preps so far. OMG it’s SO GOOD. It’s so easy, well rounded, and sooo delicious. BUT this one is definitely for garlic lovers. It had my fridge smelling of garlic for daaayyys.

via BudgetBytes

24. Steak and Potatoes

WHAT TO SERVE WITH STEAK & POTATOES? BROCCOLI, OF COURSE! Or any other type of green vegetable. Broccoli just happens to be one of my faves. Seasoned to perfection with my favorite veggie seasoning! A green vegetable (or really any veggie) balances these Steak & Potatoes Meal Prep Bowls and makes them perfect for a quick and easy dinner or on-the-go lunch!

via JarofLemons

25. Peanut Butter Banana Roll Ups

These quick wraps are so much fun and easy, packed with strawberries, pretzels, tangerines and celery sticks!

via DamnDelicious

26. Turkey Taco Bowls with Cauliflower Rice Meal Prep

Skinny turkey taco bowls are served with cauliflower rice for a healthy, low carb and flavorful meal that can be prepped ahead of time for your weekly meal prep.

via KirbieCravings

27. Spicy Chicken and Sweet Potato Meal Prep

There is so much flavor packed into these bowls and you change them up with any different vegetables you like! They’re perfect for meal prepping in advance to have a lunch or dinner ready in moments!

via TheSarcasticBlonde

28. Starbucks PB&J Bistro Box

Save money and calories by prepping your own PB&J whole wheat snack boxes for the entire week! Only 315 calories!

via DamnDelicious

29. Thai Peanut Chicken with Sesame Noodles Meal Prep

These tasty Thai Peanut Chicken Meal Prep Bowls include a layer of  simple sesame noodles topped with quickly sautéed chicken, fresh and crunchy slaw, and some peanut sauce for dipping. A delicious, grab-and-go meal!

via FromValeriesKitchen

30. Chili Lime Chicken and Rice Meal Prep Bowls

Meal-prep chicken marinated in a spicy garlic, chili, cilantro, lime marinade, served with rice and colorful bell peppers. This tasty flavor-packed meal is quick and easy makes a great lunch all week long.

via GimmeDelicious

31. Honey Garlic Chicken Meal Prep

This chicken is one of the most flavor packed, zesty, and colorful meals I’ve tasted lately!

via CleanFoodCrush

32. Turkey Spinach Pinwheels

Prep your lunches for the week with these turkey spinach and cheese pinwheels! No more overpriced snacks and lunches!!!

via DamnDelicious

33. Sesame Chicken Pasta Salad

Spend thirty minutes making this meal prep sesame chicken pasta salad and you will be good to go for work lunches during the week!  Packed full of healthy ingredients and tossed in a tangy sesame dressing.

via SweetPeasandSaffron

34. Lo Mein Meal Prep

Save time, money and calories when you prep for the entire week! Made SKINNY with whole wheat spaghetti and chockfull of veggies!

via DamnDelicious

35. Steak Cobb Salad Meal Prep

Prep for the week ahead! Loaded with protein, nutrients and greens! Plus, this is low carb, easy peasy and budget-friendly.

via DamnDelicious

36. Zucchini Noodles with Turkey Meatballs Meal Prep

These make-ahead meal prep boxes will make you forget all about pasta. It’s light, healthy and low carb!

via DamnDelicious

37. Cashew Chicken Sheet Pan Meal Prep

Cashew Chicken Sheet Pan is an easy all in one meal with all the flavors of the popular Chinese restaurant takeout dish. Best of all, it’s perfect for busy weeknights and simple to customize with paleo and keto friendly options.

via LifeMadeSweeter

38. Buffalo Turkey Meatballs

Proof that eating healthy can be both delicious and achievable, these BUFFALO TURKEY MEATBALLS are the perfect dinner solution for any night of the week and make delicious meal prep bowls to help power you through the week.

via TheForkedSpoon

39. Deli Snack Box

Prep for the week ahead with these healthy, budget-friendly snack boxes! High protein, high fiber and so nutritious!

via DamnDelicious

40. Chicken Enchilada Meal Prep


via EazyPeazyMealz

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